Everyday Cod fillets with bones minimum 3 pieces ± 1 kg - frozen

Cod fillets, frozen

1 kg

Ingredients
100 % cod (Gadus morhua).

Origin: Caught with seines, trawls, gillnets and similar nets or hooks and lines on Iceland grounds (FAO 27.Va). Packed in Belgium.

Frozen products must be stored in a closed freezer at a temperature below - 18 °C. Never refreeze thawed products. Always close the packaging well. Thawing out: the safest way to thaw out food is in the refrigerator. Cover the product and place it on the coolest shelf, right above the crisper, a few hours or the evening before. It is best to prepare the frozen products within 24 hours after taking them out of the freezer. You can also thaw out the frozen products at the defrosting position in the microwave just before you prepare them.

Marine Stewardship Council (sustainable fishing practices)

This product contains:

Fish

Not prepared

Average nutritional value per 100g

Energy kJ333 kJ

Energy kcal78 kcal

Total fat< 0.5 g

Fat< 0.1 g

Carbohydrate0.8 g

Sugars0.8 g

Fibre0 g

Protein18 g

Salt0.2 g

Average nutritional value per portion

Energy kJ kJ

Energy kcal kcal

Total fat g

Fat g

Carbohydrate g

Sugars g

Fibre g

Protein g

Salt g

*Reference intake of an average adult (8400kJ/2000kcal)

There is no information found about the vitamins

Not prepared

Average minerals per 100g

Salt0.2 g

Average nutritional value per portion

Salt g

*Reference intake of an average adult (8400kJ/2000kcal)

Salt content exclusively due to the presence of naturally occurring sodium.

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Heat well to the core before consumption. The white cod flesh has a fine taste and can be poached, fried or prepared in the oven. The fish flesh being particularly tender, you need to pay extra attention to the cooking time. Cod tends to fall apart when fried or grilled. Should you thaw the cod fillets? All depends on the preparation. If you stew them in liquid or in the oven (microwave or traditional), there is no need to thaw them. If you fry them in a pan, on the grill or in a deep-frying pan, you do have to thaw them first. Otherwise the fish will sputter quite a bit during frying and you will not get a crisp outside. Pat the thawed fish dry before you fry it.
Frozen products must be stored in a closed freezer at a temperature below - 18 °C. Never refreeze thawed products. Always close the packaging well. Thawing out: the safest way to thaw out food is in the refrigerator. Cover the product and place it on the coolest shelf, right above the crisper, a few hours or the evening before. It is best to prepare the frozen products within 24 hours after taking them out of the freezer. You can also thaw out the frozen products at the defrosting position in the microwave just before you prepare them.

Everyday

Disclaimer:

We draw up the food information such as ingredients lists, information about allergens, etc. with the required precision, based on the information we have at our disposal. However, the producer or manufacturer may have changed information like the recipe, ingredients, proportions or allergens, without letting us know. It is therefore possible that the information provided is incomplete, incorrect or not up-to-date. For the correct information, we refer to the information mentioned on the article/product since this is the only correct information. For unpacked articles/products, we draw your attention to the possibility that these products come into contact with substances containing allergens during picking, presentation or other manipulations required to sell these products. Consequently, we recommend you wash these products before you use them. All the data are supplied by the producer via My Product Manager (c) property of GS1, for more information, visit http://www.gs1belu.org/